:root{--ink:#0d151d;--surface:#16222e;--surface-2:#1a2632;--surface-3:#234;--border:#2b3d4f;--border-strong:#3b5168;--text:#f3f8fd;--text-muted:#a8b6c4;--text-dim:#8a9aaa;--n-surface:#1a2632;--n-text:#e6eaed;--n-muted:#8a9aaa;--n-primary:#64a4e0;--n-tint:#193147;--n-bright:#aad6ff;--n-border:#434d57;--n-scrim:#090f15d6;--primary:#64a4e0;--bright:#aad6ff;--brand-mark:#8fbee8;--tint:#193147;--success:#34d399;--caution:#e0a458;--font-display:"Newsreader", ui-serif, Georgia, "Times New Roman", serif;--font-body:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-mono:ui-monospace, SFMono-Regular, "SF Mono", Menlo, Consolas, monospace;--text-xs:.75rem;--text-sm:.875rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:1.375rem;--text-display:clamp(2.5rem, 1.35rem + 4.9vw, 4.5rem);--text-h2:clamp(1.875rem, 1.25rem + 2.5vw, 2.875rem);--text-lead:clamp(1.0625rem, 1rem + .42vw, 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var(--border);border-radius:var(--radius-pill);box-shadow:var(--shadow-sm);background:#16222ec7;justify-content:space-between;align-items:center;gap:1rem;margin-inline:auto;padding:.625rem .75rem .625rem 1rem;display:flex}.brand{font-family:var(--font-display);letter-spacing:-.01em;color:var(--text);align-items:center;gap:.5rem;font-size:1.1875rem;font-weight:600;text-decoration:none;display:inline-flex}.brand svg{width:26px;height:26px;color:var(--brand-mark);flex:none}.nav{align-items:center;gap:.25rem;display:flex}.nav a{border-radius:var(--radius-pill);font-size:var(--text-sm);color:var(--text-muted);transition:color var(--enter-fast) var(--ease-out), background-color var(--enter-fast) var(--ease-out);padding:.5rem .75rem;font-weight:500;text-decoration:none}.nav a:hover{color:var(--text);background:var(--surface-3)}.nav .btn{min-height:40px;margin-left:.375rem;padding:.5rem 1rem}.nav a.btn-primary,.nav a.btn-primary:hover{color:#0b1219}@media 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2.6vw,3.25rem);font-weight:500;line-height:1}.figure-label{font-size:var(--text-sm);color:var(--text-muted);margin-top:.625rem;line-height:1.5}.study{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-lg);grid-template-columns:auto 1fr;gap:1.25rem;padding:1.5rem;display:grid}.study-mark{border-radius:var(--radius-md);background:var(--tint);border:1px solid var(--border-strong);flex:none;place-items:center;width:40px;height:40px;display:grid}.study-mark svg{width:20px;height:20px;color:var(--primary);fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round}.study h3{font-family:var(--font-body);font-size:var(--text-lg);letter-spacing:-.005em;margin-bottom:.5rem;font-weight:600}.study p{color:var(--text-muted);font-size:var(--text-sm);line-height:1.65}.study .source{font-size:var(--text-xs);color:var(--text-dim);letter-spacing:.02em;margin-top:.75rem;display:block}.study .source[href]{width:fit-content;text-decoration-color:#aad6ff40}.study .source[href]:hover{color:var(--bright)}.figure-foot a{color:inherit;text-decoration-color:#aad6ff40}.figure-foot a:hover{color:var(--bright)}.myth{border-radius:var(--radius-lg);border:1px dashed var(--border-strong);background:linear-gradient(#e0a45812,#0000);grid-template-columns:auto 1fr;align-items:start;gap:1.25rem;margin-top:2rem;padding:1.75rem;display:grid}.myth-mark{border-radius:var(--radius-md);background:#e0a4581f;border:1px solid #e0a45859;flex:none;place-items:center;width:40px;height:40px;display:grid}.myth-mark svg{width:20px;height:20px;color:var(--caution);fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round}.myth h3{font-family:var(--font-body);font-size:var(--text-lg);margin-bottom:.5rem;font-weight:600}.myth p{color:var(--text-muted);font-size:var(--text-sm);line-height:1.65}.myth p+p{margin-top:.75rem}@media (width<=34rem){.study,.myth{grid-template-columns:1fr;gap:1rem}}.step-number{background:var(--tint);border:1px solid var(--border-strong);width:32px;height:32px;color:var(--bright);font-size:var(--text-sm);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;margin-bottom:1rem;font-weight:600;display:grid}.card h3{font-family:var(--font-body);font-size:var(--text-base);margin-bottom:.5rem;font-weight:600}.card p{color:var(--text-muted);font-size:var(--text-sm);line-height:1.6}.surface{margin:0}.surface figcaption{padding-top:1.25rem}.surface h3{font-family:var(--font-body);font-size:var(--text-base);margin-bottom:.5rem;font-weight:600}.surface p{color:var(--text-muted);font-size:var(--text-sm);line-height:1.6}.mini-eyebrow{letter-spacing:.09em;text-transform:uppercase;color:var(--n-muted);align-items:center;gap:4px;margin-bottom:7px;font-size:9px;font-weight:600;display:flex}.mini-chips{gap:6px;margin-bottom:12px;display:flex}.mini-chip{text-align:center;border:1px solid var(--n-border);color:var(--n-text);border-radius:9px;flex:1;padding:8px 6px;font-size:11px}.mini-chip.is-on{background:var(--n-tint);border-color:var(--n-primary);color:var(--n-bright)}.mini-unlock{text-align:center;border:1px solid var(--n-primary);background:var(--n-tint);color:var(--n-bright);border-radius:10px;padding:10px;font-size:12px;font-weight:600}.mini-heading{margin-bottom:3px;font-size:15px;font-weight:600}.mini-sub{color:var(--n-muted);margin-bottom:9px;font-size:11.5px}.mini-quote{border-left:2px solid var(--n-border);color:var(--n-muted);margin-bottom:12px;padding-left:8px;font-size:11px;font-style:italic;line-height:1.45}.stats{grid-template-columns:1.4fr 1fr 1fr;gap:1.25rem;display:grid}@media (width<=52rem){.stats{grid-template-columns:1fr}}.stat{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1.75rem}.stat-lead{background:linear-gradient(165deg, var(--tint), var(--surface-2) 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blockquote{font-size:var(--text-sm);color:var(--text);flex:1;line-height:1.7}.review-by{border-top:1px solid var(--border);align-items:center;gap:.625rem;padding-top:.25rem;display:flex}.review-avatar{background:var(--tint);border:1px solid var(--border-strong);width:32px;height:32px;color:var(--bright);font-size:var(--text-xs);border-radius:50%;flex:none;place-items:center;font-weight:600;display:grid}.review-name{font-size:var(--text-sm);font-weight:600;line-height:1.3}.review-role{font-size:var(--text-xs);color:var(--text-dim)}.placeholder-note{border-radius:var(--radius-md);border:1px dashed var(--caution);font-size:var(--text-sm);color:var(--text-muted);text-align:center;background:#e0a45814;margin-top:2rem;padding:1rem 1.25rem}.placeholder-note strong{color:var(--caution)}.claims{max-width:var(--prose-width);gap:.75rem;margin-inline:auto;padding:0;list-style:none;display:grid}.claims li{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-md);font-size:var(--text-sm);align-items:flex-start;gap:.75rem;padding:1rem 1.25rem;line-height:1.6;display:flex}.claims .no{color:var(--bright);flex:none;font-weight:700}.claims-foot{text-align:center;font-size:var(--text-sm);color:var(--text-dim);margin-top:1.5rem}.faq{max-width:var(--prose-width);gap:.75rem;margin-inline:auto;display:grid}.faq details{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-md);transition:border-color var(--enter-fast) var(--ease-out);overflow:hidden}.faq details:hover,.faq details[open]{border-color:var(--border-strong)}.faq summary{min-height:48px;font-size:var(--text-base);cursor:pointer;color:var(--text);justify-content:space-between;align-items:center;gap:1rem;padding:1.125rem 1.25rem;font-weight:500;list-style:none;display:flex}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"";border-right:2px solid var(--text-dim);border-bottom:2px solid var(--text-dim);width:10px;height:10px;transition:rotate var(--enter) var(--ease-out);flex:none;translate:0 -2px;rotate:45deg}.faq details[open] summary:after{translate:0 2px;rotate:-135deg}.faq details>p{color:var(--text-muted);font-size:var(--text-sm);padding:0 1.25rem 1.25rem;line-height:1.7}.faq code{font-family:var(--font-mono);background:var(--surface-3);color:var(--bright);border-radius:4px;padding:.1em .35em;font-size:.9em}.cta-panel{text-align:center;border-radius:var(--radius-xl);border:1px solid var(--border-strong);background:linear-gradient(165deg, var(--tint), var(--surface-2) 65%);padding:clamp(2.5rem,6vw,4.5rem) 1.5rem;position:relative;overflow:hidden}.cta-panel h2{font-size:var(--text-h2);margin-bottom:1rem}.cta-panel p{max-width:34rem;color:var(--text-muted);font-size:var(--text-lead);margin:0 auto 2rem}.cta-actions{flex-wrap:wrap;justify-content:center;gap:.75rem;display:flex}.site-footer{border-top:1px solid var(--border);background:var(--surface);padding-block:3rem 2.5rem}.footer-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;padding-bottom:1.5rem;display:flex}.footer-tag{font-family:var(--font-display);font-size:var(--text-lg);color:var(--text-muted)}.footer-links{border-top:1px solid var(--border);font-size:var(--text-sm);flex-wrap:wrap;gap:.5rem 1.5rem;padding-block:1.5rem;display:flex}.footer-links a{color:var(--text-muted);text-decoration:none}.footer-links a:hover{color:var(--text)}.footer-legal{font-size:var(--text-sm);color:var(--text-dim)}.hero-rating{font-size:var(--text-sm);color:var(--text-muted);flex-wrap:wrap;align-items:center;gap:.5rem .75rem;margin-top:1.25rem;display:flex}@media (width<=60rem){.hero-rating{justify-content:center}}.store-glyph{flex:none;width:20px;height:20px}.figure-foot{text-align:center;font-size:var(--text-sm);color:var(--text-dim);max-width:var(--prose-width);margin:0 auto 3rem}.study-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,27rem),1fr));gap:1.25rem}.science-close{border-top:1px solid var(--border);margin-top:3rem;padding-top:2.5rem}.placeholder-note code{font-family:var(--font-mono);background:var(--surface-3);color:var(--bright);border-radius:4px;padding:.1em .35em;font-size:.88em}.review-by>span:last-child{flex-direction:column;display:flex}.grid>*,.stats>*,.reviews>*,.figure-row>*{display:flex}.grid>*>*,.stats>*>*,.reviews>*>*,.figure-row>*>*{flex:1;min-width:0}